Our mission is to empower individuals to live healthier lives through purposeful movement, education, and support to create lasting wellness.
Our mission is to empower individuals to live healthier lives through purposeful movement, education, and support to create lasting wellness.
Reduce your risk for injury and other negative effects of aging.
Get back to things you want to do and reach all your health goals.
Learn to manage life with pre-existing conditions.
"I have the opportunity to work with Josh and he is truly second to none. His enthusiasm, passion, knowledge, concern, and motivation are amazing. I have worked with many different coaches in my life and Josh is one of a kind. We have weekly calls and goals. He helps me to learn about myself and not just in physical ways but internally as a person. He helped me to build confidence and achieve goals in different aspects of my life. His teaching is never boring. He fosters an environment of learning and teaching from both the coach and the student. I would recommend Josh for any type of coaching and learning opportunity. I am grateful to have him not only as a coach but a friend."